A simple guide to how the first session works and what you can expect
Your First Session: What to Expect
Your first session lasts 50 minutes and offers a space where you can begin to talk openly and feel heard.
We’ll start by getting to know each other—exploring what’s brought you to therapy, a little about your background and what you might want to focus on.
I’ll explain how I work, answer any questions you have and we can think together about how best to shape our sessions going forward.
There’s no pressure to have everything figured out beforehand—you’re welcome to come as you are. The aim is simply to begin, at a pace that feels comfortable for you.
Sessions
Each session begins with a gentle check-in, giving you space to arrive and share how you’re feeling that day.
From there, we focus on what feels most important to you—whether that’s a specific situation, an emotion or something you’ve been reflecting on. Together, we explore this at a pace that feels comfortable and meaningful.
We’ll end each session with a moment to pause, reflect and consider any insights or next steps—helping you feel grounded as you move forward.
Starting where you are
Choosing to begin therapy—or to return to it—is an important step. It can mean you’re ready to explore your experiences with honesty, curiosity and care.
You don’t need to have everything figured out and there’s no need for perfect words. What matters is simply a willingness to begin, one step at a time.
If you’ve had a difficult experience with therapy in the past, we can take time to understand that too—moving at a pace that feels right for you.
