Recognize. Understand. Change.
Getting to Know Me
I’m Allison, a psychotherapist specialising in person-centred and behavioural therapy. My approach blends warmth, collaboration and practical techniques that support meaningful, lasting change. I draw from a range of therapeutic methods to tailor our work to your needs and help you move toward your goals.
My sessions are grounded in genuine care —
open, creative and non-judgmental. I work with adults navigating life transitions, relationship difficulties, burnout, grief, stress or simply the desire to reconnect to themselves. My priority is to truly hear you and create a supportive space where you can explore, grow and rediscover your sense of self.
My Story
As someone who has lived in another country, I understand the experience of adjusting to new cultures, identities and ways of being. I welcome clients from all backgrounds and strive to create a space that feels safe, inclusive and empowering.
I'm a qualified psychotherapist based in the UK, originally trained in Los Angeles, California, as a Marriage and Family Therapist. I am deeply dedicated to my work and passionate about supporting others on their journey of growth and
self- discovery.
In every session, I bring mindfulness, compassion and
genuine respect for each client’s unique story, offering a therapeutic space where you can feel understood,
supported and encouraged to move forward.
Self-Care
When I’m not in the therapy room, I love traveling and exploring new places, practicing yoga, enjoying a trip to the theatre or simply
spending time with my
beloved pets.
I love this work and I feel honoured to walk alongside clients as they heal, grow and reconnect with themselves.
The Space Where Change Happens
A Gentle Place to Begin
A safe, judgment-free space where you can show up exactly as you are. There’s no pressure to have the right words or the perfect story—just room to breathe, explore and grow at your own pace.
Connected in the Moment
A genuine, present-focused
relationship where you’re truly seen and heard. Through our real-time
interactions, opportunities are created for deeper awareness, connection and change.
Together we Grow
Your goals guide our work. Together, we explore patterns, strengthen what works and take practical steps that make a real difference in your daily life—helping you feel more confident, connected and in control.
The Place Where Growth Begins
The Courage to Feel
Change often emerges in vulnerability. Allowing yourself to fully experience emotions, rather than avoiding them, opens doors to healing and resilience.
Seeing Patterns Clearly
Recognition is power. Identifying
recurring patterns in your emotions or behaviours can transform confusion into insight, making change feel tangible.
Celebrating Tiny Wins
Every small step forward is proof of change in action. Acknowledging and celebrating these moments reinforces growth and builds lasting confidence.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.
