Understanding yourself more clearly
Life can feel confusing or overwhelming when you are caught in patterns that no longer serve you. You may find yourself overthinking, repeating the same difficulties in relationships, struggling with self-doubt or feeling uncertain about how to move forward.
Therapy provides a supportive space to understand yourself more clearly, explore what may be happening beneath the surface, and develop new ways of responding to life’s challenges.
Therapy Tailored to You
Making sense of what you’re going through
Together, we take the time to understand your thoughts, emotions and patterns more clearly—so things begin to make sense and feel more manageable.
From there, we can begin to find a way forward that feels right for you.
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A thoughtful, collaborative approach to understanding yourself
Together, we’ll explore what’s going on beneath the surface—helping you understand yourself more clearly and begin to move forward in a way that feels right for you.
Constant overthinking or feeling unable to
switch off
Your mind may feel busy most of the time—going over the same thoughts, second-guessing decisions, or struggling to find a sense of calm. Together, we can begin to understand these patterns so they feel less overwhelming and easier to manage.
Feeling anxious, on edge or overwhelmed
You might feel constantly tense, on edge, or unable to fully relax, even when there’s no clear reason why. Together, we can begin to understand what’s driving these feelings so they become less intense and easier to manage.
Feeling low, stuck or lacking direction
You might feel flat, unmotivated or unsure where things are heading, even if you can’t fully explain why. Together, we can begin to understand what’s behind this and find a way forward that feels clearer and more manageable.
Struggling with confidence or self-worth
You might find yourself doubting your decisions, being hard on yourself, or feeling like you’re not quite good enough. Together, we can begin to understand where these patterns come from and build a more stable sense of confidence.
Feeling alone or disconnected from others
You might feel distant from people, even when you’re not physically alone, or find it hard to feel truly understood. Together, we can explore what’s contributing to this and help you feel more connected in your relationships.
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What clients have shared
"I had tried therapy before but often left feeling unheard and stuck. When I started with Allison, she helped me feel seen, understood and supported. I learned to navigate my emotions and move forward."
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Therapy that fits around your life
Online Therapy from the Comfort of Home
Therapy should be accessible and fit around your life. Whether you choose online or phone sessions, you can access support from the comfort and privacy of a space where you feel safe to talk openly.
You will receive the same thoughtful, collaborative approach, with the flexibility to fit therapy around your work, family life and everyday commitments.
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Online Sessions
Sessions take place via secure video or telephone, depending on what feels most comfortable for you. You can join from the privacy and comfort of your own home, or any quiet space where you feel able to talk openly.
How it works
Before each session, you’ll receive a secure link by email. You can join from your phone, tablet or computer, making it simple and accessible with no complicated setup required.
Is it a good fit?
Online therapy can be a good fit if you’re looking for flexibility, privacy or support that works around your work, family life or other commitments. It provides the same dedicated space to reflect, explore your experiences, and develop a deeper understanding of yourself.
Fees
Individual Therapy Sessions
- £65 per 50-minute session
- Online or telephone appointments available
- Sessions are usually held weekly, fortnightly or monthly, depending on your needs
Payment is required at least 24 hours before each session, unless otherwise agreed.
Complimentary 15-Minute Consultation
Taking the first step towards therapy can feel daunting. A complimentary 15-minute consultation offers an opportunity for us to briefly discuss what has brought you to therapy, explore what support you are looking for and answer any questions you may have.
There is no obligation to continue after the consultation. Its purpose is simply to help us decide whether working together feels like the right fit.
Consultations are available by telephone.
When I may not be the right fit
I am committed to supporting the mental health and wellbeing of my clients. However, there are some areas where I’m not able to offer the level of support needed.
This includes:
- psychotic symptoms
- chronic eating disorders
- addiction issues
- active suicidal thoughts or behaviours or situations where there is an immediate risk to life
If you are experiencing any of the above, it’s important that you receive the right level of care and support from a specialist service.
If you’re unsure whether this applies to you, you’re welcome to get in touch and we can think it through together.
You don’t have to face this alone. I would encourage you to reach out to appropriate support, such as:
- Emergency services: Call 999 if you or someone else is in immediate danger
- Samaritans: 116 123 (free, 24/7, confidential support)
- National Suicide Prevention Helpline UK: 0800 689 5652
Recognize and embrace every part of yourself, from your strengths to your challenges.
Taking the first step can feel big, but you don’t have to do it alone.
Reach out, and together we can begin this process of growth and healing.