You might look like you’re coping—
but inside, you feel lost, overwhelmed or not quite yourself.
ONLINE THERAPY FOR ADULTS & OLDER ADOLESCENTS (16+) ACROSS THE UK
I work with adults and older adolescents who may feel overwhelmed, disconnected from themselves, or stuck in patterns of anxiety, overthinking and self-doubt.
Therapy offers a space to slow down, understand what is happening beneath the surface and begin moving forward with greater self-compassion, clarity and confidence.
A thoughtful, collaborative approach, centred around you.
Therapy is not about being told what to do or having someone else provide the answers. Instead, it offers a supportive space where we can work together to explore your experiences, understand what matters most to you and make sense of the challenges you are facing.
My approach is warm, collaborative and tailored to your individual needs. Drawing from person-centred and behavioural approaches, I aim to create a relationship where you feel heard, respected and able to explore both difficulties and strengths in a meaningful way.
Making sense of what you’re going through
Over time, therapy can help you develop a greater understanding of your thoughts, emotions and patterns of behaviour. As awareness grows, many people find they are better able to navigate challenges, respond to difficult emotions and make choices that feel more aligned with who they are.
The goal is not to become a different person, but to build a stronger relationship with yourself—one that allows you to approach life with greater resilience, self-acceptance and confidence.
What clients have shared
"Allison creates a space where you genuinely feel heard without judgement. I always leave sessions feeling calmer, more understood and more able to make sense of what I’m experiencing."
You might be experiencing...
A thoughtful, collaborative approach to understanding yourself
Constant overthinking or feeling unable to switch off
Feeling anxious, on edge or overwhelmed
Find Clarity. Feel Better. Thrive.
Feeling low, stuck or lacking direction
Struggling with confidence or
self-worth
Feeling alone or disconnected from others
🌿 Start Therapy with Confidence
Available for new clients
Beginning therapy can feel like a big step and it's completely normal to wonder whether it's the right fit.
That's why I offer a three- session online introduction, giving us the opportunity to get to know one another, explore what's bringing you to therapy and begin meaningful therapeutic work together before deciding whether ongoing therapy feels right for you.
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During your first three sessions, we will:
✔ Explore what's bringing you to therapy and what you'd like to change.
✔ Develop a deeper understanding of your thoughts, emotions and patterns.
✔ Begin working towards your goals using a collaborative, tailored approach.
✔ Review how therapy is progressing and discuss whether you'd like to continue.
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🌿 A Gentle Way to Begin
£150
Three 50-minute online introductory therapy sessions
Many people feel unsure about starting therapy.
Beginning with three sessions allows us to move beyond first impressions, explore what's bringing you to therapy and begin meaningful therapeutic work together. During this time, we'll build a therapeutic relationship, explore your goals and regularly review our work to ensure therapy continues to meet your needs.
Following your three-session introduction, ongoing online or in-person sessions are available at my standard fee. We'll discuss how therapy is progressing together, and you'll always be free to decide whether you'd like to continue.
Your story deserves to be heard with compassion,
understanding and care.
Taking the first step can feel overwhelming, but support is here.
Connect today and let’s begin a journey toward balance, healing and self-discovery.